maintaining Health heart

maintaining Health heart Everyone wants a heart that is not problematic. Prior to heart disease which can be fatal, you should be aware of by leading a healthy lifestyle. How do? Here's what you can do for the heart healthy all the time:

Instead of fast food Fast food contain lots of fat saturated fat, salt, sugar, preservatives, and sense amplifier. Almost all fast food serving not only damage the health of the heart, but also can lead to chronic disease and obesity.

Omega-3 Omega-3 essential fatty acids which are consists of EPA and DHA. Since the 1970s, based on a study of people Eskimos who eat plenty of fish, the role of Omega-3 is considered important.

Consumption of fish regularly can lower cholesterol (LDL), increase good cholesterol (HDL), and prevent hardening of the blood vessels.

Foods high in fiber The Journal of the American Medical Association (JAMA) writes that a diet high fiber reduces the risk of attack the heart. The risk of heart disease for those who consumed an average fiber 22.9 g down to 23 percent compared only consume 12 grams of fiber per day.

Consumption fiber helps reduce LDL levels bad cholesterol and blood sugar. Garlic Garlic is effective for patients with diseases heart because it can lower cholesterol Blood is a factor in the hardening and blockage of blood vessels. From the results The study found garlic to lowers serum cholesterol by 10.6 percent. In addition to cholesterol fell 12 percent, trigeliserida levels were also down 17 percent. Garlic can also even helps maintain the elasticity blood vessel aging.

Antioxidants Many antioxidants present in food such as vegetables and colored fruits (oranges, papaya, broccoli, strawberries, carrots, tomatoes, mango, kiwi fruit, and yellow peppers red), seeds (sunflower seeds, walnuts). A number of studies suggest that consume enough antioxidants can prevent oxidation of LDL (bad cholesterol) and increase HDL (good cholesterol). Vitamin C, vitamin E, and beta-carotene is also a antioxidants for the body.

Lecithin Lecithin helps to reduce stiffness blood vessels by preventing fat accumulation in the vessel wall blood. Research shows that lecithin useful to prevent high cholesterol, the formation of gallstones, cirrhosis of the liver and abnormal blood vessels. Lecithin is also help obese people to lose body fat levels.

Vitamin B complex This vitamin is present in spinach, bok choy, cabbage, broccoli, soybeans, peanuts, nuts, citrus, grains, and whole cereals. Patients with coronary heart disease high plasma homocysteine levels​​ should be a lot of foods rich vitamin B complex. Homocysteine can​​ be changed into harmless compounds by number of enzymes that work with the help of some vitamin B complex.

Routine cholesterol checks People who have high cholesterol have a high risk of attack heart disease, stroke, and diseases affects the blood circulation in the body. Therefore, regular cholesterol checks. If high blood pressure, you can subtracting the exercise and eat foods that contain lots of fiber.

Regular health check For routine doctor visit health checks are important you have to do. Blood pressure and cholesterol levels should be controlled on a regular basis that the levels are still low, so that the heart stay healthy. maintaining Health heart