Nutrition For Breast

The breast is one of the most interesting in a woman's body. Therefore, keeping it healthy is important. There are several nutrients that can maintain the health of a woman's breasts.

To prevent breast cancer and other diseases of the breast, such as the concept of early detection, breast self-examination or mammography are discussed. But basically, the food is the best prevention for all disorders of the breast, especially related to cancer.

Here are 5 types of food for the breast that have the nutrients needed for healthy breast, as reported by boldsky, Friday (08/17/2012):

1. Fruits and vegetables are yellow or orange

Fruits and vegetables that are yellow or orange as yellow peppers, apricots, bananas, oranges, carrots and others provide important antioxidant for the body.

In addition, fruits and vegetables are also very rich in vitamin C and A. Should consume one or more of these foods every day routine.

2. Vegetable

Common vegetables such as cauliflower, cabbage, broccoli, Brussels sprouts, brussels, and other green vegetables are good food for the breast because it contains substances that have properties of the battle against cancer. Vegetables contain isothiocyanates, which can destroy the chemical carcinogens.

3. Foods rich in vitamin E

Healthy breast is not just about breast cancer prevention. Many women have menstrual periods that are difficult to swelling of the breasts and pain in some particular spot, which causes pain.

For this small inconvenience you need to increase the intake of vitamin E into your body. Almond and avocado are excellent sources of vitamin E.

4. Linseed

Flaxseeds are rich in omega 3 and 6, which is essential to regulate levels of estrogen in a woman's body. Too high levels of estrogen in a woman's body can also increase the risk of breast cancer.

5. Olive oil and fish oil

Olive oil contains anti-oxidants. While fish oils, especially fish rich in omega-3 fatty acids that can improve the basic health of all cells in the body. Avoid saturated fats present in coconut oil and mustard oil as it is very unhealthy.

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